2011 Ty Parr, Ph.D.(All Rights Reserved)
GLUTATHIONE ELEVATION - avoiding run away oxidation
SUPPLEMENTS - carnosine, various other COMING
& HORMONE LIKE - DHEA, Melatonin (antioxidant hormone)
STRENGTH AUGMENTING SUPPLEMENTS - polycosanol & Branched Chain Amino
Acids COMING SOON
PERIODIC TABLE OF NEEDED AND DANGEROUS ELEMENTS
Most supplements should not be taken is excessive amount,
but work best when available as needed. Our bodies contain and possibly
use some 74 elements in a periodic table of 103 elements. There are
some extremely toxic elements we should never ingest (Mercury (Hg),
Lead (Pb), Cadmium (Cd), Uranium (U) etc.) These will all be covered
in the SUPPLEMENTS Section of LongerHealthyLife.net .
MAINTENANCE SUPPLEMENTS (LHL) (Daily)
C 1000 mg of
time released with/ Citrus bioflavonoids - Slow all day delivery
of protective Vitamin C, not a rapidly voided big intake.
B100 Stress level B vitamins time released - Provides
all day long B Vitamins for each meal, this excess is harmless and protective.
Vitamin E - Mixed natural tocopherols and tocotrienols
100 mg/day - required for protection of lipid membranes (easily damaged).
Vitamin D3 - Critical deficiencies in the USA &
Europe. Lacking sunlight skin exposure at noon at low
latitude, optimize at 5000
Vitamin A - Insufficient levels in most
of the world that is rare in US. Need
5000-10000 IU per day, DO NOT TAKE MORE - VERY HARMFUL IN EXCESS
Zinc (Zn) 15 mg + 1 mg Copper(Cu)/day (Cu need to balance Zn)
-Zinc critical for Immune system function & others, often deficient
in most soils. (less needed if eat high levels of oysters or
position among metals is occupied by the redox inert metal zinc (Zn).
Zn is an essential component of numerous proteins involved in the
defense against oxidative stress. It has been shown, that depletion
of Zn may enhance DNA damage via impairments of DNA repair mechanisms.
In addition, Zn has an impact on the immune system < enable &
promote decrease inflammation > and possesses neuroprotective properties.
Advances in metal-induced oxidative stress and human
disease. Jomova K, Valko M. Toxicology.
2011 May 10;283(2-3):65-87.
400 micrograms (ug)/day - Required by endogenous anti-oxidant
'gluathione' production and thyroid T4->T3 reaction. Often deficient
in various soils. Critical to DNA/RNA
(Multi-minerals(including Calcium & Magnesium)+ trace elements
- The healthy human body contains a huge range. Not Needed
if eat a variety of sources of Sprouts that supply
a wide range of minerals ! )
YOU SHOULD USE AS A SALT MIXTURE( LHL)
(in USA& ECU
Lite salt & regular salt contains Iodide to prevent Iodine
parts 'Lite' Salt
(1:1 ratio of NaCl & KCl)- available at almost any major grocery
1 part MgSO4 (Epsom salts
are fine- approved for human consumption - Mg as few get enough green
1 part NaHCO3 (Sodium
Bicarbonate - approved for human consumption, this will help with Acid-Base
Balance in your body as few eat enough vegetables to do the same)
give you a lower NaCl (blood primarily) level that adds KCl (intracellular
needed ion mostly from plants), an extra bit of Mg++ that is needed
for energy generation and is primarily available from leafy green plants.
Sodium bicarbonate that somewhat buffers against the primary 'meat and
carbohydrate' 'acidic' consequences diet that does not have enough fresh
leafy green vegetables (and other wide rainbow color of vegetables).
Magnesium is so heart protective that it is often administered to any
potential heart attack victim that comes in to an Emergency room. Much
more details and Scientific References at LongerHealthylife.net
(OPTIONAL) SUPPLEMENTS THAT PROVIDE BENEFIT (LHL)
Adaptogens - Adaptogens
are biological substances that harmonize the regular normal changes
in body physiology and lead to longer life by better integration of
Special biological based Anti-oxidants
& Adaptogens Massively reduce almost all pathological
processes. These special biological anti-oxidants have a long
half life in human blood of some 12 hours. Most biological flavonoid
anti-oxidants last only about 1/2 hour in the human blood stream. Cocoa
is an exception in providing a slow release of the flavonoid quercetin
that can take place over a 4-6 hour period. A hot or cold Cocoa drink
is nearly ideal as a time released antioxidant and is also featured
in the free Super-Hot Cocoa or cold Yogurt Anti-Inflammatory
on the first page of LongerHealthyLife.net
. The special antioxidants are so potent that many of age-associated
free radical involved diseases improve.
Adaptogens are biological substances that harmonize the regular normal
changes in body physiology and lead to longer life by better integration
of systems. See the Anti-oxidants
Special & Adaptogens.PDF
that will massively lower almost all age associated diseases so you
can have some time to fix the underlying problems before Inflammatory
Acceleration of these ends your life.
Anti-Infection 'fire wall' biological substance
that elevates mucosal membrane immunity to prevent entry of virus or
bacteria by increasing defenses at these mucus membranes. These include
the entire gastrointestinal tract, the nasal passages, the eyes, and
all other openings of the body. This is the first of 3 major immune
enhancing substances that are available in the ImmuneEnhancement.PDF
Additional to these immune enhancements, there is a 4th set of two different
substances that can literally 'save your life' when faced with extremely
dangerous infections or parasites. I only take the AntI-Infection
'fire wall' daily but keep all of these other inexpensive things
"just in case". In light of conventional medicine's
problems with anti-biotic resistance, the real possibilities of 'out
of control' natural and man made plagues, and drug companies seeing
more profit in continued sales of marginally effective treatments rather
then cures, you should know how to protect yourself.
Don't expect help from the US government in such a calamity, think of
New Orleans during Katrina hurricane.
Brain Cognition Enhancing supplements You can return
your mental cognition to near youthful to mid-age levels. These cognitive
aiding supplements are detailed in the Brainwork's
II.pdf for SUBSCRIBERS.
This Subscriber PDF also includes ways to improve thinking and
creative imagination. With better mental abilities, your success
in life will massively increase. You
can forget about being old and poor, be older, wiser, sexy, healthier
and wealthy !
Berry Extracts - While eating
a small amount of fruit each day, we would like to get a much larger
intake of extremely beneficial berries - the only problem is that they
would contribute too much sugar. This is solved
by taking an extract of various berry flavonoids and Proanthocyanidins
(most of the benefits of berries). This has enormous brain/cognitive
benefits. Get the best and widest range of berry benefits for your mind.
Covered in the Diet II Section
Vision Supplement - Good vision
several carotenoids (Lutein, Zeaxanthin,and Meso-Zeaxanthin),
some antioxidants, as well as a newly discovered 'low' light vision
enhancing compound that massively improves age related problems in reading
or object recognition in low light. This is a major break through in
restoring better low light (dark) vision in older individuals. See
& RECOVERY .pdf
Carotenoids (mixed) - There are
@ 400 various carotenoids in nature (including the Lutein and Zeaxantin
above) and the human body stocks at least 5 major types, beta-carotene
alone is not good ! We simply don't know if many other protective carotenoids
are important in ways we have not yet discovered. Covered in the Anti-oxidant
AGE & ALE Remover & Lipofuscin Removers
- There are specific compounds that remove the inflammatory producing
cross linked molecules in our diet or those formed in our body. It is
also possible to remove damaged cellular debris that accumulates over
our life time to be almost 50% of some neurons and other cells. The
AGEs & ALEs & LIPOFUSCIN REMOVAL.pdf
describes how to removal of
this lipofuscin which returns brain neurons to a more rapid firing as
seen in younger cell ! - potentially rejuvenation
of neuron firing speeds that decline with age !cell
! - potentially rejuvenation of neuron
firing speeds that decline with age !
Insurance Policy -
A daily modest intake of Spirulina and Chlorella algae can provide a
very wide range of needed and beneficial substances that have been proven
to make up for our oversights in choosing vegetable sources to provide
what we need (that we may not know fully !). This will not make up for
a profound lack of responsibility for eating a rainbow plant diet ,
so do not imagine you can junk the healthy vegetables intake and just
swallow some pills.
Colon Insurance Policy - As with the Green Concentrate
Insurance Policy, it is relatively easy to ensure a healthy predominance
of 'beneficial bacteria' in the colon. We do this by a few simple minor
intakes and eating the right mix of beneficial bacteria that help to
keep inflammation and colon cancer at bay. This information is in the
PDF for SUBSCRIBERS.
- avoiding run away oxidation COMING
SUPPLEMENTS - carnosine, various other COMING
HORMONE LIKE - DHEA, Melatonin (antioxidant hormone)
AUGMENTING SUPPLEMENTS - polycosanol & Branched Chain Amino Acids
A PERIODIC TABLE OF
NEEDED AND DANGEROUS ELEMENTS COMING